erofs: update documentation

Some on-disk structures, fields have been renamed in v5.4,
the corresponding document should be updated as well.

Also fix misrespresentation of file time and words about
fixed-sized output compression, data inline, etc.

Link: https://lore.kernel.org/r/20191207025509.6614-1-hsiangkao@aol.com/


Signed-off-by: Gao Xiang <gaoxiang25@huawei.com>