ipc,shm: document new limits in the uapi header

This is useful in the future and allows users to better understand the
reasoning behind the changes.

Also use UL as we're dealing with it anyways.

Signed-off-by: Davidlohr Bueso <davidlohr@hp.com>
Cc: Michael Kerrisk <mtk.manpages@gmail.com>
Cc: Manfred Spraul <manfred@colorfullife.com>
Signed-off-by: Andrew Morton <akpm@linux-foundation.org>
Signed-off-by: Linus Torvalds <torvalds@linux-foundation.org>