[XFS] optimize xfs_ichgtime

Port a little optmization from file_update_time to xfs_ichgtime, and only
update the timestamp and mark the inode dirty if the timestamp actually
changes in the timer tick resultion supported by the running kernel.

SGI-PV: 981498

SGI-Modid: xfs-linux-melb:xfs-kern:31827a

Signed-off-by: Christoph Hellwig <hch@infradead.org>
Signed-off-by: Lachlan McIlroy <lachlan@sgi.com>