iomap: better document the IOMAP_F_* flags

The documentation for IOMAP_F_* is a bit disorganized, and doesn't
mention the fact that most flags are set by the file system and consumed
by the iomap core, while IOMAP_F_SIZE_CHANGED is set by the core and
consumed by the file system.

Signed-off-by: Christoph Hellwig <hch@lst.de>
Reviewed-by: Allison Collins <allison.henderson@oracle.com>
Reviewed-by: Darrick J. Wong <darrick.wong@oracle.com>
Signed-off-by: Darrick J. Wong <darrick.wong@oracle.com>