xfs: separate the marking of sick and checked metadata

Split the setting of the sick and checked masks into separate functions
as part of preparing to add the ability for regular runtime fs code
(i.e. not scrub) to mark metadata structures sick when corruptions are
found.  Improve the documentation of libxfs' requirements for helper
behavior.

Signed-off-by: Darrick J. Wong <djwong@kernel.org>
Reviewed-by: Christoph Hellwig <hch@lst.de>