README: simplify nginx auth_request example

/oauth2/auth is not more sensitive than other /oauth2/ paths,
does not need "internal" protection

"spdy" protocol is obsolete, http2 is the thing to enable now.
But it's orthogonal anyway.

No need for two separate content/upstream location blocks in
this example, reduce to just one, with a comment that it could
be serving files instead of proxying.