mmc: sdricoh_cs: Throttle polling rate for data transfers

Rather than to poll in a busy-loop, let's convert into using
read_poll_timeout() and insert a small delay between each polling attempts.
In particular, this avoids hogging the CPU.

Additionally, to convert to read_poll_timeout() we also need to switch from
using a specific number of polling attempts, into a specific timeout in us
instead. The previous 100000 attempts, is translated into a total timeout
of total 1s, as that seemed like reasonable value to pick.

Cc: Sascha Sommer <saschasommer@freenet.de>
Signed-off-by: Ulf Hansson <ulf.hansson@linaro.org>
Link: https://lore.kernel.org/r/20200508095210.14123-1-ulf.hansson@linaro.org