btrfs: improve comments around nocow path

run_delalloc_nocow contains numerous, somewhat subtle, checks when
figuring out whether a particular extent should be CoW'ed or not. This
patch explicitly states the assumptions those checks verify. As a
result also document 2 of the more subtle checks in check_committed_ref
as well.

Signed-off-by: Nikolay Borisov <nborisov@suse.com>
Reviewed-by: David Sterba <dsterba@suse.com>
Signed-off-by: David Sterba <dsterba@suse.com>