samples/bpf: README: Update build dependencies required

Update samples/bpf/README.rst to add pahole to the build dependencies
list. Add the reference to "Documentation/process/changes.rst" for
minimum version required so that the version required will not be
outdated in the future.

Signed-off-by: Anh Tuan Phan <tuananhlfc@gmail.com>
Link: https://lore.kernel.org/r/aecaf7a2-9100-cd5b-5cf4-91e5dbb2c90d@gmail.com


Signed-off-by: Alexei Starovoitov <ast@kernel.org>