xfs: create helpers to convert rt block numbers to rt extent numbers

Create helpers to do unit conversions of rt block numbers to rt extent
numbers.  There are three variations -- one to compute the rt extent
number from an rt block number; one to compute the offset of an rt block
within an rt extent; and one to extract both.

Signed-off-by: Darrick J. Wong <djwong@kernel.org>
Reviewed-by: Christoph Hellwig <hch@lst.de>